1 cup puréed pumpkin
1/2 cup ice cubes
1/4 avocado
2 tablespoons ground flax seed
1 tsp cardamom
1/4 tsp ginger or drops of ginger root extract
3 tablespoons apple sauce
1 cup coconut milk
1/ 2 cup apple cider
1/4 cup maple syrup, or sweetener of your choice
1 teaspoon cinnamon