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  • Debbie 


Sometimes we have to use our energy/spoons to focus on healing ourselves.

In a migraine, it takes every single bit of energy I have to focus on my biofeedback training. I slow my breathing, then my heartbeat, heart rate, and hold it purposely to a slower rate. It isn’t easy because the pain wants it to stay faster. Slowly, I begin to regain control. The ice pack, biofeedback, migraine medication all begin to change my hour. As we have begun to say, Every Hour is a New Hour!

Thank you April & Kimberly!

This is my “mantra” & thought behind #IAmOkayNow

The #ZAP protocol = zofran & phenergan antiemetics used to combat nausea and vomiting by IV infusion.