Trying to gain Weight, add nutrition, not lose all of it in the process we shall see how this goes!
Here is the smoothie!
Chocolate banana green Smoothie! (Promise you cannot taste the spinach!)
2 tblsp ground flax seed
1/2 sliced frozen banana slices
1/2 avocado
1/4 cup coconut milk
1 pack of carnation instant breakfast mix
12 drops of ginger root extract
3 spoons of vanilla yogurt
1 handful of baby spinach
1/2 cup of ice