#Smoothie

1 cup puréed pumpkin  1/2 cup ice cubes  1/4 avocado  2 tablespoons ground flax seed  1 tsp cardamom  1/4 tsp ginger or drops of ginger root extract  3 tablespoons apple sauce 1 cup coconut milk 1/ 2 cup apple cider  1/4 cup maple syrup, or… Read More »Pumkinspice Smoothie