migraines

CDC-GuideLines-Vaccines-Me-You-Us-We!

CDC-GuideLines -Vaccines-Me-You-Us-We! The new guidance from the CDC- The center for disease control and prevention based in Atlanta, Georgia. This is a 1st step by the CDC as you read through the guidance you may see some still unanswered guidance […]

Advocacy in Action

Sometimes just creating a different kind of energy for an uplifting moment helps us/me past a chronic experience. Even if it isn’t ever seen or used on a platform.it served its higher purpose from within me. The energy aka spoons […]

A Minuet

A Minuet Within our grasp we hold a tiny bit of breath In each of our lives there are choices we take and choices we make We dance a slow minuet of grace of these breathes we take. A demitasse […]

#ShareASpoonSaturday A Spoon of Thought to Share

#ShareASpoonSaturday A Spoon of Thought to Share Why our barometric pressure, weather fronts, motility, migraines, gut health, flora good & bad bacteria, microbiota balance, 1st & 2nd brain on our chronic journey matter. Here is a piece of a blog […]

If We Build It -Dreams

We need warriors in each area of our state to reach out to their gastroenterologists in their area. I believe we have gastroenterologists who are able to handle our care, but we need to actually reach out, actively inquire, while […]

My Grind

Is there a way to be Which doesn’t require a lot of energy? Can we move without physically exerting ourselves? Can we go to the beach, ride a wave without getting wet? Can we step onto a trail, hike it […]

It’s So Real

While we have become a culture which greatly enjoys reality show formats. We as well like viral videos. We have a short attention span because we  live very busy lives! But there is something happening which is larger than any […]

Waves 

Another blog post made me realize this is something I had never written about,but should have.   Y’all I think will relate to this. I have managed pain by using a technique which just really came to me during a really […]