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Pumkinspice Smoothie 

1 cup puréed pumpkin  1/2 cup ice cubes  1/4 avocado  2 tablespoons ground flax seed  1 tsp cardamom  1/4 tsp ginger or drops of ginger root extract  3 tablespoons apple sauce 1 cup coconut milk 1/ 2 cup apple cider  1/4 cup maple syrup, or… Read More »Pumkinspice Smoothie 

#InvisibleNoMore

Here are some links to our multi-level issues faced by – not all- but so many of us!  #FGIMD #GP #MITO #EDS #POTS #MotilityDisorders #CIPO #SBBO  #InvisibleIllness —  this is just a starting point I will be adding to it as I find more resources. … Read More »#InvisibleNoMore

A Doctor Interview

Doctor are you worthy? We are priceless. What is your protocol for a multilevel situation (either you know or in the process of knowing) Dr are you able to reach out to specialists? Do you know a good palliative care team to support my various… Read More »A Doctor Interview

Not Every But I 

Not every little girl has parents who as members of the AmericanRose society breed cocker spaniels. Nor do they start optimist club’s, begin Girl Scouts or Boy Scouts in every town you move to. Nor did they become a part of a church family and… Read More »Not Every But I 

Mine Eyes See You

The mountain ahead of you is the desert you have roamed.  Blessings strewn are thrown  cast about without a thought towards  Their meaning in the now but hereafter  Our eyes see but become easily deceived once we find our hearts engaged in the many parts… Read More »Mine Eyes See You

May I

May I look upon you and know more yet see less May I stand with you & feel you without seeing you May I only need your physical description if there is a manhunt for you If and only then? Still it will not crush… Read More »May I

GP Community 

You are so beautiful!How do I count the ways? Your eyes? Your voice? Your laugh? Your amazing fortitude in the face of an incurable disease with its buddies! But because we have a team & moral certitude- Beyond a reasonable doubt! We will never give… Read More »GP Community